I really need to learn to check my phone before I go and work out. Floyd was a no show OH NO!(he actually was nice enough to send a message but I never grabbed my phone off the charger this morning before I went to Gold's so he was a no show in my book)
The the theater had Million dollar baby again. OH euthanasia?!?! Pass. so I went out to the regular floor.
The the treadmill stopping in the middle of my 18.5 degree assent OH NO!
But other than that it was all good. Eating some fruit and then donating some blood over lunch. They say they want a pint, but I'll try to give them 3.
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Just remember a pint = a pound, so there’s decent progress right there.
Just remember "The brain doesn't need blood, just gotta keep the brain wet."
Damn a unified Germany!
(edited to fix link)
I knew what the link was with out even going to it. Ed is great.
what does pint = a pound even mean?
"A Pint's a Pound, the world around."
One pint of water weighs one pound...and most liquids are close, so donating blood you just lost 1 pound of weight.
Of course even the the saying is "The world around" it really only applies to the US since we define pints as 16 oz while most of the rest of the world uses the imperial 20 oz pint.
maybe next time I will add **he says dripping with sarcasm in his best Chris Katan Voice**
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