Thursday week 3 of 3 - 1 set workouts

I wasn't sure Floyd was gunna show this morning, he said he had to work late again. But he eventually did, got in a quick warm up and dove right into lifting. My legs felt particularly strong today, where as both our backs did not. Funny how that works some times. I know I got 14 of the 15 reps on Bench this morning, not sure how much if any Floyd aided with the last one, I never asked as I just pretended it was none. After we were done Floyd did say, "Glad I dragged my ass out of bed this morning, I do actually feel better." That's why we are doing this, to feel better and to throw up 3 plates and oh yeah just wait till those endorphins wear off, lol, just wait....

. Week 3 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 - 270 270 . Lying Leg Curl 1 15 - 130 130 . Cable Row 1 15 - 130 140 . Bench 1 15 - 135 135 . Dumbbell press 1 15 - 35's 35's . Dumbbell shrug 1 15 - 70's 70's . Pushdown 1 15 - 70 72.5 . Barbell curl 1 15 - 80 80 . Back Ext. 1 15 - 10 0 . calf raise 1 15 - 300 300 . wrist curl 1 15 - 65 65 . Crunches 1 15 - 105 105 . . 2 of 3 Cam Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 - 450 450 . Lying Leg Curl 1 15 - 170 170 . Cable Row 1 15 - 190 190

. Bench 1 15 - 215 215 . Dumbbell press 1 15 - 50's 50's . Dumbbell shrug 1 15 - 90's 95's . Pushdown 1 15 - 87.5 87.5 . Barbell curl 1 15 - 90 90 . Back Ext. 1 15 - 45 45 . calf raise 1 15 - 300 300 . wrist curl 1 15 - 65 65 . Crunches 1 15 - 70 70

Tuesday Week 3 of 3 - 1 set workouts

Monday was a no go for us. Not because it was a Holiday (which it was) not because it was us being lazy (which were weren't) and not because it wasn't open (which it was). Floyd and I kinda worked like dogs all weekend, and we just needed some time off. Floyd did demo Saturday and Sunday and yard work on Monday. I did yard work Saturday and Sunday and built an herb garden on Monday. Needless to say, the beast was stunned A Whip-Crack went his whippy tail... oops Needless to say we were tired so Tuesday it was. Last week of the 1 setters. Then on to 2 sets, less reps, slightly more weight for 3 weeks, then on to a 2-day split for 6 weeks. Then on to a 4-day split for 12 weeks.

. Week 3 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 - 270 . Lying Leg Curl 1 15 - 130 . Cable Row 1 15 - 130 . Bench 1 15 - 135 . Dumbbell press 1 15 - 35's . Dumbbell shrug 1 15 - 70's . Pushdown 1 15 - 70 . Barbell curl 1 15 - 80 . Back Ext. 1 15 - 10 . calf raise 1 15 - 300 . wrist curl 1 15 - 65 . Crunches 1 15 - 105 . . 2 of 3 Cam Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 - 450 . Lying Leg Curl 1 15 - 170 . Cable Row 1 15 - 190

. Bench 1 15 - 215 . Dumbbell press 1 15 - 50's . Dumbbell shrug 1 15 - 90's . Pushdown 1 15 - 87.5 . Barbell curl 1 15 - 90 . Back Ext. 1 15 - 45 . calf raise 1 15 - 300 . wrist curl 1 15 - 65 . Crunches 1 15 - 70