Thursday, June 3, 2010

Thursday week 3 of 3 - 1 set workouts

I wasn't sure Floyd was gunna show this morning, he said he had to work late again. But he eventually did, got in a quick warm up and dove right into lifting. My legs felt particularly strong today, where as both our backs did not. Funny how that works some times. I know I got 14 of the 15 reps on Bench this morning, not sure how much if any Floyd aided with the last one, I never asked as I just pretended it was none. After we were done Floyd did say, "Glad I dragged my ass out of bed this morning, I do actually feel better." That's why we are doing this, to feel better and to throw up 3 plates and oh yeah just wait till those endorphins wear off, lol, just wait....


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Week 3 of 3 Floyd Mon Tue Thu Fri

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Exercise Sets Reps

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Leg Press 1 15 - 270 270

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Lying Leg Curl 1 15 - 130 130

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Cable Row 1 15 - 130 140

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Bench 1 15 - 135 135

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Dumbbell press 1 15 - 35's 35's

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Dumbbell shrug 1 15 - 70's 70's

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Pushdown 1 15 - 70 72.5

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Barbell curl 1 15 - 80 80

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Back Ext. 1 15 - 10 0

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calf raise 1 15 - 300 300

.

wrist curl 1 15 - 65 65

.

Crunches 1 15 - 105 105

.

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2 of 3 Cam Mon Tue Thu Fri

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Exercise Sets Reps

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Leg Press 1 15 - 450 450

.

Lying Leg Curl 1 15 - 170 170

.

Cable Row 1 15 - 190 190

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Bench 1 15 - 215 215

.

Dumbbell press 1 15 - 50's 50's

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Dumbbell shrug 1 15 - 90's 95's

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Pushdown 1 15 - 87.5 87.5

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Barbell curl 1 15 - 90 90

.

Back Ext. 1 15 - 45 45

.

calf raise 1 15 - 300 300

.

wrist curl 1 15 - 65 65

.

Crunches 1 15 - 70 70

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