Mr Self Destruct

Big changes. Big Changes indeed! A few things that I am going to get accomplished.
1) Be in bed by 11 at the latest if at all possible.
2) work out before work at 6:15
3) be into work by 7:45
4) Make and bring in my lunch at least 3 times each week.
5) no more soda. Diet or regular. Just Water.

So far so good. It isn't like I haven't been working out. I used up 24 training sessions at Gold's over the last 3 months and Just took a week off and am now ready to hit it.

Monday, Tuesday, Thursday and Friday mornings. I think this should be a successful plan for me.

No more cheese burgers, no more soda pop breaks in the afternoons, no more trips to vendo-land.

So far 1 day in and already I like it :) At work hours earlier than I have been and getting lots done.... See you are reading the fruits of my labors...

This should result in: Less weight, More Energy, Less Money spend, More productive time.

2 in a row

well back to the club again (after bowling... went 2 and 2).

Two days in a row, Maybe I deserve a break lol maybe I'll take Wednesday off.

Have to admit, I bought a foot long sub with the intention of having 6" for lunch and the rest for dinner, had it all for lunch it was good.

Wondering what the difference will be adding working out to tryign to eat better.... hey I have had fries or a tenderloin in a week and a half

PEACE!

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8
7

hhhmmmmm

I am thinking that if they tested my blood it would either be gravy, jell-o, or chocolate.

Well I did it, went to the club, "ran" on the elliptical, rode the bike for a bit, and sweated a lot. The new I-pod was great, I think I would like some more athletic ear buds, the ones that came with the pod don't stay in so great for me.

So let's see.... sweated, ate right, drank water, took vitamins. bet I lost 10 pounds lol Still go to sleep way WAY too late, and work is more than a tad stressful right now, and the Cyclones suck. But everything else is going pretty good.

Not sure how to use this, or if anyone even gives a damn. I think it is just a running reminder for me to keep at it.

I have realized a few things:

• fat cam needs to not be so fat
• in a month I am going to start lifting again
• i think i am going to try and run dam-2-dam

PEACE!
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8

OK

Started writing down everything I eat. Wow, want a good way to quit snacking and over eating? Write down what you eat, and be honest about it. It will make you sick when you think about what you would be eating if you weren't keeping track of it.

Loaded up "workout music" onto my new I-pod my parents got me. Never had and MP3 player before, but I do know that I move better to sound.

So I guess what I am saying is this is it, I am going to start working out *gasp*

Don't pray for fat cam, he is already dead......