Big changes. Big Changes indeed! A few things that I am going to get accomplished.
1) Be in bed by 11 at the latest if at all possible.
2) work out before work at 6:15
3) be into work by 7:45
4) Make and bring in my lunch at least 3 times each week.
5) no more soda. Diet or regular. Just Water.
So far so good. It isn't like I haven't been working out. I used up 24 training sessions at Gold's over the last 3 months and Just took a week off and am now ready to hit it.
Monday, Tuesday, Thursday and Friday mornings. I think this should be a successful plan for me.
No more cheese burgers, no more soda pop breaks in the afternoons, no more trips to vendo-land.
So far 1 day in and already I like it :) At work hours earlier than I have been and getting lots done.... See you are reading the fruits of my labors...
This should result in: Less weight, More Energy, Less Money spend, More productive time.
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1 comment:
Good luck on all that! I am trying such things too...so far I have bring my own lunch down, still working on all the rest. The morning thing is a killer for me, no matter what time I go to bed.
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