Tuesday Week 3 of 3 - 1 set workouts

Monday was a no go for us. Not because it was a Holiday (which it was) not because it was us being lazy (which were weren't) and not because it wasn't open (which it was). Floyd and I kinda worked like dogs all weekend, and we just needed some time off. Floyd did demo Saturday and Sunday and yard work on Monday. I did yard work Saturday and Sunday and built an herb garden on Monday. Needless to say, the beast was stunned A Whip-Crack went his whippy tail... oops Needless to say we were tired so Tuesday it was. Last week of the 1 setters. Then on to 2 sets, less reps, slightly more weight for 3 weeks, then on to a 2-day split for 6 weeks. Then on to a 4-day split for 12 weeks.

. Week 3 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 - 270 . Lying Leg Curl 1 15 - 130 . Cable Row 1 15 - 130 . Bench 1 15 - 135 . Dumbbell press 1 15 - 35's . Dumbbell shrug 1 15 - 70's . Pushdown 1 15 - 70 . Barbell curl 1 15 - 80 . Back Ext. 1 15 - 10 . calf raise 1 15 - 300 . wrist curl 1 15 - 65 . Crunches 1 15 - 105 . . 2 of 3 Cam Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 - 450 . Lying Leg Curl 1 15 - 170 . Cable Row 1 15 - 190

. Bench 1 15 - 215 . Dumbbell press 1 15 - 50's . Dumbbell shrug 1 15 - 90's . Pushdown 1 15 - 87.5 . Barbell curl 1 15 - 90 . Back Ext. 1 15 - 45 . calf raise 1 15 - 300 . wrist curl 1 15 - 65 . Crunches 1 15 - 70