Friday 4 of 4 - Week 2 of 3 - 1 set workouts

Maybe Floyd working until 12:30AM and me drinking beer and eating pizza and going to bed at 1AM to get up and work out at 6:30AM was a bad idea. I am not say it was a bad idea, just that there is that possibility. Part of me was hoping floyd would cancel this morning, but we both did feel better after pumping. some iron that is.

. 2 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 250 270 320 340 . Lying Leg Curl 1 15 100 110 120 130 . Cable Row 1 15 120 120 130 130 . Bench 1 15 135 140 135 135 . Dumbbell press 1 15 35's 35's 35's 35's . Dumbbell shrug 1 15 60's 65's 65's 70's . Pushdown 1 15 57.5 57.5 62.5 65 . Barbell curl 1 15 65 75 80 80 . Back Ext. 1 15 2.5 10 10 10 . calf raise 1 15 280 300 300 300 . wrist curl 1 15 55 55 65 65 . Crunches 1 15 105 105 105 105 . . 2 of 3 Cam Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 380 410 430 450 . Lying Leg Curl 1 15 130 140 150 160 . Cable Row 1 15 180 180 185 190

. Bench 1 15 200 205 210 215 . Dumbbell press 1 15 55's 55's 50's 50's . Dumbbell shrug 1 15 85's 85's 85's 90's . Pushdown 1 15 80 80 85 87.5 . Barbell curl 1 15 90 90 90 90 . Back Ext. 1 15 35 35 45 45 . calf raise 1 15 280 300 300 300 . wrist curl 1 15 55 55 65 65 . Crunches 1 15 65 65 70 70