Well a weekend of excess seems to have undone anything from the previous week, but I am no looking at it this way. Before it would have been a week of excess followed by a weekend of excess. Maybe that was excessive, IDK.
Treadmill stayed on for the full 25 minutes this morning. Tried not to use the heart rate hand grips, the last few trips to 18.5 degrees I had to, poor shins felt like they were going to explode. It was an entirely different workout alking with no holding on, not sure it is was better, but it was different.
On a different note, not sure which is worse, no sun in the morning or no sun at night... ugh
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Venturing out tonight with the dog.....even just to walk for an hour. The soul-crushing weather the last two months have left me as unmotivated as I've ever been. Hoping the time change kicks me in the ass a little. It's gotta be a little better, now that it's light out till at least 7:30. May not run the race, but I'll eventually reach the goal, and that's what's important.
Keep at it, Bro.
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