Mr Self Destruct

Up and at it again this morning.

I am thinking that 1 more month of strictly tread milling is the plan I am going to stick to. Running is out of the question as walking kills my shins. And now the education part of today. Don't go to gordman's and buy shoes to workout in, they will kill your feet. My other workout shoes were dieing and one day a while back I forgot them, so gordman's was next door so I got a pair. They seemed fine at first, but the longer I wear then the worse they seem. I see a new pair of Lawn mowing shoes in my future.

So mid April, I think I will mix back in a solid amount of weight training, right now once a week I do a weight blitz where I just do a quick pump to failure on like 10 exercises. Not sure it is helpful, but its my plan and I am sticking to it.