Mr. Self Destruct

So I have been weighing myself every morning. Which is a little odd as I am a fan of "let your clothes tell you how much weight you have lost". Interesting to see how there can be huge ups and down from day to day and week to week. Almost more interesting to me, it that I can have a pig out day and then that seems to spur on a little more loss than before. I am thinking that is the key. Be sensible and keep the gluttonous days to a minimum.