Tuesday Week 1 of 3

So this is day 2 of 12 for this 3 week phase 1 program, at the end of the 12th workout we move on to phase 2 which is an additional 3 week program that has 2 sets of 12 reps on most exercises. Things are moving along pretty good so far I think. Also I am experimenting with embedding grids, not as fun or easy as I thought it might be

. 1 of 3 Floyd Monday Tuesday Thursday Friday . Part Exercise Sets Reps . Quads Leg Press 1 15 180 200D . Hams Lying Leg Curl 1 15 60 70E . Back Seated Cable Row 1 15 100 120D . Chest Flat Bench Press 1 15 115 120D . Shldrs Dumbbell press 1 15 25 30D . Traps Dumbbell shrug 1 15 60 60D . Triceps Pushdown 1 15 50 52.5H . Biceps Barbell curl 1 15 55 65H . Back Back extension 1 15 Forgotten 0 . Calves Standing calf raise 1 15 200 240E . arms Barbell wrist curl 1 15 45 55H . Abs Crunches 1 15 100 lbs, 105lbs . . 1 of 3 Cameron Ted Monday Tuesday Thursday Friday . Part Exercise Sets Reps . Quads Leg Press 1 15 270 320E . Hams Lying Leg Curl 1 15 90 100E . Back Seated Cable Row 1 15 160 180D

. Chest Flat Bench Press 1 15 185 190D . Shldrs Dumbbell press 1 15 45 50D . Traps Dumbbell shrug 1 15 80 85H . Triceps Pushdown 1 15 72.5 80H . Biceps Barbell curl 1 15 75 85H . Back Back extension 1 15 forgotten 25E . Calves Standing calf raise 1 15 200 240E . arms Barbell wrist curl 1 15 45 55H . Abs Crunches 1 15 100 lbs 60 lbs

E=Easy

D = Do-able

H = Hard, but completed all reps