Tuesday Week 2 of 3

Half way through, and I think we are finding our limits about now. I really think that is the purpose of this workout. Finding your maxes without having to 1 rep push it. At 3 weeks of 15 reps we will have a pretty firm idea of where we stand going into the 3 week 2x12 sets.

Floyd asked if we were working out on Monday, I was like "Why not? oh yeah it is a holiday. Is it even open?" He Was like "Probably" I said "Tell you what, we will ask on Thursday if they are open, if they are not open we will lift heavy on Friday and take a long weekend." Floyd replied "Heavy on Friday?!?! What was today?" I just shrugged.

. 2 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 250 270 . Lying Leg Curl 1 15 100 110 . Cable Row 1 15 120 120 . Bench 1 15 135 140 . Dumbbell press 1 15 35 35 . Dumbbell shrug 1 15 60 65 . Pushdown 1 15 57.5 57.5 . Barbell curl 1 15 65 75 . Back Ext. 1 15 2.5 10 . calf raise 1 15 280 300 . wrist curl 1 15 55 55 . Crunches 1 15 105 105 . . 2 of 3 Cam Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 380 410 . Lying Leg Curl 1 15 130 140 . Cable Row 1 15 180 180

. Bench 1 15 200 205 . Dumbbell press 1 15 55 55 . Dumbbell shrug 1 15 85 85 . Pushdown 1 15 80 80 . Barbell curl 1 15 90 90 . Back Ext. 1 15 35 35 . calf raise 1 15 280 300 . wrist curl 1 15 55 55 . Crunches 1 15 65 65