Week 2 of 3 or 1 set workouts

As Floyd put it today "I moved up to big boy plates!" I am still torn between adding more or staying put, but I think we really have a good plan in place. 2 more weeks of this, then it goes to a 3 week, 2 X 12 of the same exercises, then to a 2 day split for 6 weeks. All of this in an attempt to for to a 12 week long 4 day split. We will see how it all goes I think. Getting strong now..... That's all I got... I am Mr. Self Destruct....

. 2 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 250 . Lying Leg Curl 1 15 100 . Cable Row 1 15 120 . Bench 1 15 135 . Dumbbell press 1 15 35 . Dumbbell shrug 1 15 60 . Pushdown 1 15 57.5 . Barbell curl 1 15 65 . Back Ext. 1 15 2.5 . calf raise 1 15 280 . wrist curl 1 15 55 . Crunches 1 15 105 . . 2 of 3 Cameron Ted Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 380 . Lying Leg Curl 1 15 130 . Cable Row 1 15 180

. Bench 1 15 200 . Dumbbell press 1 15 55 . Dumbbell shrug 1 15 85 . Pushdown 1 15 80 . Barbell curl 1 15 90 . Back Ext. 1 15 35 . calf raise 1 15 280 . wrist curl 1 15 55 . Crunches 1 15 65