Monday Week 1 (of 3)

. Week 1 (of 3) Floyd Monday Tuesday Thursday Friday . Bodypart Exercise Sets Reps . Quads/Glutes Leg Press 1 15 4 X 45 . Hamstrings Lying Leg Curl 1 15 60 . Upper Back Seated Cable Row 1 15 100 . Chest Flat Bench Press 1 15 115 . Shoulders Dumbbell press 1 15 25 . Traps Dumbbell shrug 1 15 60 . Triceps Pushdown 1 15 50 . Biceps Barbell curl 1 15 55 . Lower Back Back extension 1 15 Forgotten . Calves Standing calf raise 1 15 200 . Forearms Barbell wrist curl 1 15 45 . Abdominals Crunches 1 15 100 lbs, . . Week 1 (of 3) Cameron Ted Monday Tuesday Thursday Friday . Bodypart Exercise Sets Reps . Quads/Glutes Leg Press 1 15 6 x 45 . Hamstrings Lying Leg Curl 1 15 90 . Upper Back Seated Cable Row 1 15 160

. Chest Flat Bench Press 1 15 185 . Shoulders Dumbbell press 1 15 45 . Traps Dumbbell shrug 1 15 80 . Triceps Pushdown 1 15 72.5 . Biceps Barbell curl 1 15 75 . Lower Back Back extension 1 15 forgotten . Calves Standing calf raise 1 15 200 . Forearms Barbell wrist curl 1 15 45 . Abdominals Crunches 1 15 100 lbs