Thursday Week 2 of 3 - 1 set workouts

Well, the day off did a body good, felt strong today. Raised some weights lowered shoulder press, only to do all 15 this time so I don't know on that one. Club is open on Monday 7AM - 2PM now, on your day off when do you go to the club?

. 2 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 250 270 320 . Lying Leg Curl 1 15 100 110 120 . Cable Row 1 15 120 120 130 . Bench 1 15 135 140 135 . Dumbbell press 1 15 35 35 35 . Dumbbell shrug 1 15 60's 65's 65's . Pushdown 1 15 57.5 57.5 62.5 . Barbell curl 1 15 65 75 80 . Back Ext. 1 15 2.5 10 10 . calf raise 1 15 280 300 300 . wrist curl 1 15 55 55 65 . Crunches 1 15 105 105 105 . . 2 of 3 Cam Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 380 410 430 . Lying Leg Curl 1 15 130 140 150 . Cable Row 1 15 180 180 185

. Bench 1 15 200 205 210 . Dumbbell press 1 15 55 55 50 . Dumbbell shrug 1 15 85 85 85 . Pushdown 1 15 80 80 85 . Barbell curl 1 15 90 90 90 . Back Ext. 1 15 35 35 45 . calf raise 1 15 280 300 300 . wrist curl 1 15 55 55 65 . Crunches 1 15 65 65 70