Friday - Week 1 of 3

Well, We passed on Thursday, Felt strong today, but left the note pad at home as to how much we had done the time before, for the most part we remembered pretty good I think. Weekend off, and hit it hard on Monday. Getting strong now......

. 1 of 3 Floyd Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 180 200D - 230 . Lying Leg Curl 1 15 60 70E - 100 . Cable Row 1 15 100 120D - 120 . Bench 1 15 115 120D - 125 . Dumbbell press 1 15 25 30D - 30 . Dumbbell shrug 1 15 60 60D - 80 . Pushdown 1 15 50 52.5H - ? . Barbell curl 1 15 55 65H - 65 . Back Ext. 1 15 - 0 - 0 . calf raise 1 15 200 240E - 260 . wrist curl 1 15 45 55H - 55 . Crunches 1 15 100 lbs, 105lbs - 100 . . 1 of 3 Cameron Ted Mon Tue Thu Fri . Exercise Sets Reps . Leg Press 1 15 270 320E - 360 . Lying Leg Curl 1 15 90 100E - 130 . Cable Row 1 15 160 180D - 180

. Bench 1 15 185 190D - 195 . Dumbbell press 1 15 45 50D - 55 . Dumbbell shrug 1 15 80 85H - 85 . Pushdown 1 15 72.5 80H - ? . Barbell curl 1 15 75 85H - 85 . Back Ext. 1 15 - 25E - 25 . calf raise 1 15 200 240E - 260 . wrist curl 1 15 45 55H - 55 . Crunches 1 15 100 lbs 60 lbs - 60